https://kindbodymovement.com/blog daily 0.75 2025-07-24 https://kindbodymovement.com/blog/move-different-move-more monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/ae8cac39-f737-4c67-b128-a1dc544227df/1.png Blog - Move Differently to Move More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1595533498914-M9IJVD9URG3RGDG0R8AP/jen+schappel+rock+carry.jpeg Blog - Move Differently to Move More - Make it stand out Add a load to your activity to change the way your body moves. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/3b08f7d4-0e7f-4fa0-800c-04a8e1ec3f7c/blog+freebie+graphics.png Blog - Move Differently to Move More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/wrist-mobility monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/12a6802d-4948-4395-a5d9-ccac1ded5441/Wrist+Mobility.jpg Blog - Wrist Mobility + Why it Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/2d2e18e8-3180-43c0-8ac1-551c48f89612/wrist+test.jpeg Blog - Wrist Mobility + Why it Matters - Make it stand out My active wrist mobility is less than 90 degrees. I’m not perfect! https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9eb8229d-8e38-4c2d-b809-1c96759c4b00/handmassage.jpg Blog - Wrist Mobility + Why it Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f14ec68f-9ef6-41ad-8f82-96c815c1a186/hand+massage.jpg Blog - Wrist Mobility + Why it Matters - Make it stand out Joystick Thumb https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1656424585175-O6GV6YJA9I3UB5SR3RKO/IMG_4199.jpeg Blog - Wrist Mobility + Why it Matters https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1656424585775-VNSNFBK12ZCGXEQ0UTXZ/IMG_4198.jpeg Blog - Wrist Mobility + Why it Matters https://kindbodymovement.com/blog/release-facial-tension monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f634f976-4b1a-4bd8-888f-aa04dcf639a4/relax+your+face.jpg Blog - Relax Your Face! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/178b473c-32bb-436a-aa1f-5e7287442e6f/jaw+release+facial+massage Blog - Relax Your Face! Freak out or Jaw Release? ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/3ac373f0-d2de-4216-ae4d-db9e0ff257d7/spock.gif Blog - Relax Your Face! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/47641ba8-16f5-4f8e-952b-886edb98883f/facial+massage+forehead+release Blog - Relax Your Face! Face palm or Thinking Muscle Release? ©KindBody Movement, LLC https://kindbodymovement.com/blog/door-frame-exercises monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/286b3f8b-ae1d-409d-b2b1-f23afb8abe46/door+frame+exercises.jpg Blog - 7 Door Frame Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851092109-ET7AGW1ATTBIIREE5M9H/jen+schappel+assisted+squat.jpeg Blog - 7 Door Frame Exercises - Squats Open the door and hold on to either side of the door handle. Back away from the door a bit so you can keep your arms straight while you squat. Stand with your feet hip bone distance apart and parallel. Inhale, bend your knees and shift your hips back so your knees stay stacked over your ankles. Exhale, squeeze your glutes, and stand back up. Inhale to squat down; exhale to stand up. Your knees should stay stacked over your ankles to transfer the work to the glutes. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851251657-23FAI9Z8RKPR5FRY5NU6/jen+schappel+side+hang.jpeg Blog - 7 Door Frame Exercises - Side Hang + “Pull Ups” Grasp the door frame with one hand. For more challenge, place your feet closer to the frame and for less challenge, place your feet further from the frame. Keep your body in a diagonal line as you extend your arm straight. Keep your elbow crease pointed toward the ceiling and your shoulders away from your ears. Don’t let your body curve into a banana shape—keep your hips in a line with your shoulders. You can do a static hold or you can do a “pull up” to continue building strength. To pull up: Keeping your body in a diagonal line, exhale and pull your body upright by bending your elbow. Inhale to slowly release back into the hang. Exhale to bring your body upright; inhale to hang. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851442739-9HIJ5RRWN37ICHXNFGO2/jen+schappel+hang+and+stretch.jpeg Blog - 7 Door Frame Exercises - Gentle Hang & Stretch Without bending your spine or thrusting your ribs, lift your arms overhead and curl your fingers around the door frame. (If you can’t reach you can try this with a pull-up bar or by standing on a secure step stool.) Transfer more weight into your hands by bending your knees slightly. Take a few breaths and enjoy. Keep your ribs down. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851560346-B48HDDR57CL0YLW00S52/jen+schappel+single+arm+stretch.jpeg Blog - 7 Door Frame Exercises - Single Arm Stretch Place your forearm on one side of the door frame so your fingers point toward the ceiling. Actively press your elbow, forearm, and palm into the door frame. Keeping your ribs down, step through the doorway any amount. Take a few breaths and enjoy. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851626352-YPSAA9I58NHSUQBTC1W1/jen+schappel+dynamic+lunge.jpeg Blog - 7 Door Frame Exercises - Dynamic Lunge Stand in the door frame with the back of your pelvis, your back, and your head against one side. Step one leg back and the other leg forward to come into a lunge shape. Place the back knee on the ground. Exhale and press through the legs to lift yourself up any amount—maybe all the way up to straight legs. Inhale to lower back down toward the ground any amount. Your back body will slide up and down as you go, helping you maintain alignment. To release, rest your back against the wall and step your back foot forward to meet your front foot. To make things easier, you could also place a block or a bolster under the back knee so it doesn’t have as far to go. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851756465-XE1XZ01ZFBSOF9K1WER1/jen+schappel+upper+trap+massage.jpeg Blog - 7 Door Frame Exercises - Upper Trap Massage Stagger your feet and bend at the hips (not the spine) and pin a therapy ball or racquet ball in between your shoulder and the door frame. The ball should rest between the shoulder joint and the base of the neck, around the place a tank top or bra strap might sit. For more pressure press through your back leg. Explore how the position of your head and arms changes the sensation you feel. As you move your head and/or arms, feel how your muscles move under the ball. Exhale to stand up and repeat on the other side. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585852007888-PZOIFBKNZGXMOT38Y1WI/jen+schappel+door+handstand.jpeg Blog - 7 Door Frame Exercises - Handstand This one’s not for everybody—don’t sweat it if the handstand doesn’t work for your body. Bend down and place your hands on the ground shoulder width apart by one side of the door frame. You might rest the back of your head against that same side. Step one foot and then the other foot onto the opposite side of the door frame. Take a few breaths. When you’re ready to release, step one foot and then the other to the floor (in a standing forward fold). Exhale and slowly stand up. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/3b08f7d4-0e7f-4fa0-800c-04a8e1ec3f7c/blog+freebie+graphics.png Blog - 7 Door Frame Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/10-tips-for-your-first-yoga-class monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580412097029-FJKGPKP77HIJPAMJ31N5/first+yoga+class+text.jpeg Blog - 10 Tips for Your First Yoga Class https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/decc6db3-3683-4c98-a3d6-e09d57b02fe6/First+Yoga+Class.jpg Blog - 10 Tips for Your First Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1651850582549-JYOMLYGXQ7DB25B87H3A/unsplash-image-biX8sBfNcPc.jpg Blog - 10 Tips for Your First Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1651849461932-TZO42BPWXIISI7I90E8U/unsplash-image-YJdCZba0TYE.jpg Blog - 10 Tips for Your First Yoga Class https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1651849425655-G97X9PJ5SKMNS6W7NUQ9/unsplash-image-Vz0RbclzG_w.jpg Blog - 10 Tips for Your First Yoga Class https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1651849632852-HZ4Y27RMAUQOVQM6Y1LO/unsplash-image-XKhHkbAFyPs.jpg Blog - 10 Tips for Your First Yoga Class https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1651850808993-VQFPN5POAQJB6JW3NF4T/unsplash-image-GaprWyIw66o.jpg Blog - 10 Tips for Your First Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/walking-with-kids monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/bd1391ba-ea0e-4f79-82a6-3eb18da77c8f/Successful+Family+Walks+Blog+post.png Blog - Walking with Young Kids - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586420887-XEOHVZIHCOK87X60YQHZ/family+walks+kids+holding+hands.jpeg Blog - Walking with Young Kids The Dirty Butt Brigade leading our pack. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586547770-DEF3Q6PQD581P6ASX00Z/family+walk+by+the+lake.jpeg Blog - Walking with Young Kids ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586611434-8HP66K51YWI3XNQ4PN8U/family+climb+family+walk.jpeg Blog - Walking with Young Kids ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586654051-WCBV0QHIFN6KKYCP8ZDE/family+walk+over+stream.jpeg Blog - Walking with Young Kids ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586704784-T4S0S59333LZVNWLDITL/family+walk+in+the+woods.jpeg Blog - Walking with Young Kids Obviously, we want our kids to be strong, competent walkers. Sometimes on longer walks or after a fall, we need to carry them a bit. This is great weight training for the grown-up! ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586826343-TL3RCPWYKI2J9HLXZ0GA/family+walk+in+the+woods.jpeg Blog - Walking with Young Kids ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1599586868128-84JGS0DN3RJM7Y7OE3YQ/kids+walking+by+river.jpeg Blog - Walking with Young Kids There’s the kids walking in a pack way ahead of the grown-ups with my son trying to catch up. ©KindBody Movement, LLC https://kindbodymovement.com/blog/earth-runners-review monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1597161856932-QJ8XFFZVX7E1MVKVNVPA/earth+runners+minimalist+sandals.jpeg Blog - Earth Runners Sandals Review https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1597161648910-E5CRJBJ31L6ED6ZAK564/earth+runners+barefoot+sandals.jpeg Blog - Earth Runners Sandals Review Still flexible enough to get a foot massage on a rock. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1597161571548-OG1V71D9HQI71IA094PS/earth+runners+sandals+sole.jpeg Blog - Earth Runners Sandals Review My Earth Runners after three months of near daily wear over a variety of surfaces. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1597161704503-7LOER6049D68HBNQUK45/earth+runners+sandals.jpeg Blog - Earth Runners Sandals Review The canvas frays uniformly. I need to clean my shoes! https://kindbodymovement.com/blog/sciatica-relief monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/3d8bb96d-177b-4610-ac9b-9b368ea81041/sciatica+pain+relief Blog - 11 Exercises for Sciatica Pain Relief - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0a58b86d-32ae-456c-9bff-5a366d7976ac/lower+back+nerves.jpg Blog - 11 Exercises for Sciatica Pain Relief - Make it stand out This photo shows the group of nerves that emerge from the lower spine. The thick yellow nerve that continues into the pelvis is the sciatic nerve. Illustration by Alice Roberts. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9461048d-a7d6-4d7c-bd07-431ad03cc12c/sciatic+nerve.gif Blog - 11 Exercises for Sciatica Pain Relief - Make it stand out The sciatic nerve and its branches are noted in yellow. It travels from the lower back all the way down the leg. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/426e4921-b8ac-4c3f-bde0-821bd1f024d3/neutral+pelvis.png Blog - 11 Exercises for Sciatica Pain Relief - Make it stand out When sitting, be sure to find neutral with your pelvis. Avoid tilting your pelvis forward (as in the first picture) or back (as in the 3rd picture). ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/dfc18d39-ad55-4ca9-9258-72edbfec28c4/seated+side+stretch+for+sciatica Blog - 11 Exercises for Sciatica Pain Relief - 01: Seated side stretch Sit sideways on the edge of a chair so that one hip is floating. Allow the floating hip to sink toward the ground any amount. Raise the same side arm and lean toward the chair back. Take full, deep breaths. Repeat on both sides. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/679a34af-ae24-4532-a1a6-2838f927d384/rib+slides+for+sciatica.jpg Blog - 11 Exercises for Sciatica Pain Relief - 02: Rib slides With hands on hips as a reminder to keep the pelvis centered, slide the rib cage back and forth (left to right). The rib cage should simply shift side to side as opposed. Avoid doing a side bend as in the previous exercise. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/4409bd74-810f-4b19-9d6d-6535db29c548/3.jpg Blog - 11 Exercises for Sciatica Pain Relief - 03: Supported bridge Place a yoga block under the pelvis. You may prefer to keep your knees bent, feet on the ground —OR— you may prefer to straighten the legs. Choose the most relaxing position. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/15e06112-900f-4b0f-84ba-15e8688133b9/4.jpg Blog - 11 Exercises for Sciatica Pain Relief - 04: Prone leg lifts Place a rolled blanket just below the bony points of the pelvis (in the hip crease). This is a reminder to keep the pelvis and lower spine in a stable, still position. Lift and lower one leg at a time away from the ground. Be sure to just use the range of motion of the hip—if you max out the ROM of the hip and continue to lift the leg, the lower spine will bend. Keeping the lower spine still and stable will focus the work of this exercise into the hip muscles, helping to build strength. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d7c4cae7-2ae8-4e92-849a-1b1ed3647960/5.jpg Blog - 11 Exercises for Sciatica Pain Relief - 05: Knee to chest Lie down on your back and pull one leg to the chest. Take a few deep breaths and switch to the other side. You may also hug both knees to the chest at once. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/10fc036f-fa1f-42f5-883b-c3c43c4b1272/6.jpg Blog - 11 Exercises for Sciatica Pain Relief - 06: Knee to opposite shoulder Lie down on your back and bring a knee up and across the torso, so it points toward the opposite shoulder. Take a few deep breaths and repeat on the other side. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/c7c8b474-6d38-49e4-bf20-65e6765200ea/7.jpg Blog - 11 Exercises for Sciatica Pain Relief - 07: Hamstring stretch with strap Lie down on your back and place a strap around the ball of the foot. Extend the leg straight and lift it away from the ground any amount until you feel a stretch on the back of the leg. Repeat on both sides. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/fc8a8182-74d1-49cd-aef1-ec69f552d190/8.jpg Blog - 11 Exercises for Sciatica Pain Relief - 08: Figure 4 stretch Lie down on your back, knees bent, feet on the floor. Cross the right ankle over the left thigh. If you feel a nice stretch in the outer right hip, stay here. To increase the stretch sensation, lift the left foot off the ground. Clasp hands on the front of the left shin or the back of the left thigh to hold the stretch. Repeat on both sides. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/571148db-c457-4aca-a1d3-9935665cf491/9.jpg Blog - 11 Exercises for Sciatica Pain Relief - 09: Moving reclined twists Lie down on your back with bent knees. Gently rotate the spine as you move the knees to one side. Then reverse directions and move the knees to the other side. Go back and forth, moving through a comfortable range of motion. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/e5a9c102-152d-4f2c-9f31-2613aec90607/10.jpg Blog - 11 Exercises for Sciatica Pain Relief - 10: Sciatic nerve glide Lie down on your back and hold the back of the knee. Then, try to straighten the knee. Keeping the knee as straight as possible, bend the ankle forward and backward (flex and point the foot). Repeat 10 times. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1db61138-71e5-4d6e-95f4-c516277afe55/11.jpg Blog - 11 Exercises for Sciatica Pain Relief - 11: Bird dog Start in hands and knees position. Slide one knee back and eventually lift that leg away from the ground. Remember to only use the range of motion of the hip; you might not be able to lift the leg as high as you think. If the lower spine bends or the pelvis tilts, you’ve lifted too high. Then, lift the opposite arm away from the ground and extend it forward. Hold for a few breaths and repeat on the other side. https://kindbodymovement.com/blog/back-traction-yoga-strap monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/dde7786f-ca54-473e-92e0-11b551a89c7a/Back+Traction+Strap.png Blog - How to Use a Yoga Strap for Back Traction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/3c44d06e-eb65-44fd-bcb3-2a36786b8362/how+to+thread+a+yoga+strap.jpg Blog - How to Use a Yoga Strap for Back Traction How to thread your yoga strap. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1e2e3e8b-4fdc-4739-8a56-adaf36cf02d0/yoga+strap+for+back+traction.jpg Blog - How to Use a Yoga Strap for Back Traction Loop the strap on the in-swing side of the door. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1594413412373-SRXAZCS6UNZ355NUO4UM/yoga+strap+for+back+traction.jpeg Blog - How to Use a Yoga Strap for Back Traction Lean your weight into the strap to test it out before coming into downward facing dog. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1594413721425-3MCND17WALZAXCH8EKI6/yoga+strap+for+back+traction.jpeg Blog - How to Use a Yoga Strap for Back Traction My hands are only resting on the ground—they’re not bearing my weight. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1594413766806-CMYD2QOFF0QOOA7D8IXK/diy+yoga+ropes+wall.jpeg Blog - How to Use a Yoga Strap for Back Traction Back traction using a yoga strap in downward facing dog. ©KindBody Movement, LLC https://kindbodymovement.com/blog/calf-stretch monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/89a4e9f2-a5ed-4851-8257-fcdbdc869027/One+Daily+Stretch.png Blog - The One Stretch I Do Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1645625589552-N63UTG7WRR16VTHQHHU3/unsplash-image-j1GiPlvSGWI.jpg Blog - The One Stretch I Do Every Day - Make it stand out Even these men’s sneakers have a heel. This person’s foot/ankle is now casted into the downhill shape. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1645625830488-QCJ1ZRFLJCKAS5159ARK/unsplash-image-ZLb4Kl86DTI.jpg Blog - The One Stretch I Do Every Day - Make it stand out This guy is walking downhill. If we always only walked downhill, our bodies wouldn’t feel very good. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585163679023-G94N6DWC96LIJ14AG5CG/checking+for+resting+calf+tension.jpeg Blog - The One Stretch I Do Every Day - Find your ankle angle: Grab a protractor and measure that angle. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1645666464919-KPRO558JJ5SK5ZOH19AK/unsplash-image-OqP4uMDQ1e0.jpg Blog - The One Stretch I Do Every Day - Make it stand out These folks are getting some vitamin uphill (albeit not as much as they could because their gym shoes have a positive heel). https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d6eb66e0-e279-45ac-8318-758bba07bd05/IMG_2323.jpeg Blog - The One Stretch I Do Every Day - How to Calf Stretch Grab a half dome foam roller (You could also use a rolled yoga mat or a rolled blanket.) Lightly rest the ball of one foot on the half dome and check in. Avoid thrusting your ribs. Slowly step your other foot forward. Notice if the ball of your stretch foot begins to press down harder on the half dome (like you’re pressing the gas pedal). More pressure on the ball of the foot equals less uphill shape so keep it light and easy. You can stay in this stretch for a while but if you need a starting recommendation, try 10-30 seconds to begin with. When you’re ready to exit, step the non-stretch foot back and step off the half dome. Feel the difference. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1584997959226-HSQPECLTI24B44OJAJJN/calf+stretch+standing+desk.jpeg Blog - The One Stretch I Do Every Day - Make it stand out Here I am calf stretching in the kitchen. ©KindBody Movement, LLC https://kindbodymovement.com/blog/movement-rich-dates monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1702920927685-KT9DBMDYBS5WWMU1FCVD/11.png Blog - 10 Movement-Rich Valentine’s Date Ideas https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1612016613124-CZD3QKODN60Q7RMR8Y46/samantha-fernandes-RRWHQntDk_g-unsplash.jpg Blog - 10 Movement-Rich Valentine’s Date Ideas Photo by Samantha Fernandes on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1612017207435-G3NNL9JJ7X5QTO42F1AP/eldar-nazarov-QoBHQuiu9N0-unsplash.jpg Blog - 10 Movement-Rich Valentine’s Date Ideas Photo by Eldar Nazarov on Unsplash https://kindbodymovement.com/blog/make-time-for-exercise monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/67baf17e-3eaf-4618-928d-bf5cb982785f/New+Time+Management.png Blog - Time Management Tips for Your Movement Practice Photo by Eric Rothermel on Unsplash https://kindbodymovement.com/blog/dynamic-work-station monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/484f7070-50cc-4598-bde3-0a0adafd8c49/Home+Office.png Blog - How To Set Up Your Dynamic Workspace For Less Photo by Dawid Liberadzki on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641491616896-AVAW8B1VIFQ88767BTAD/unsplash-image-dlxLGIy-2VU.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Choose clothing that allows you to move and breathe freely. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641491864276-1I8Z3GKZIZEONB1YIIC4/unsplash-image-L1kLSwdclYQ.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Kick off your shoes for more movement opportunities. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641491958881-B87MIOC4XS766TL5HYKD/unsplash-image-VE6m3nZALF4.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Take a looking break periodically to reduce eye strain. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641492078984-CTYDV5OMKOLI7ES9M7MD/unsplash-image-F9tEfwqN3Ho.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out What surfaces in your home could you use like a standing desk? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641492239680-4TPSK4AOELOSJ84EJTOH/unsplash-image-9ZvuWg8deho.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Place your laptop on the seat of your chair and sit on the floor for a budget-friendly dynamic work station. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641492398075-JV6CUED49HQ1MJ43EWDL/unsplash-image-hf-kxslw7ok.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Take your meeting on the go. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1641492968061-4JJDN4T8XP4RFXSM5Z5E/unsplash-image-flRm0z3MEoA.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Take advantage of the flexibility working from home provides and fit in a workout in place of your commute. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d6eb66e0-e279-45ac-8318-758bba07bd05/IMG_2323.jpeg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Keep a half dome near your standing desk to calf stretch while you work. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9e776e32-9e19-4947-ad34-f8387ab774dd/IMG_2329.jpeg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Use your chair for this double calf stretch. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1611084799094-LBBWYHNRU1Q13HFRTUZM/IMG_7784.jpg Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Sitting on the floor allows you to stretch while you work. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130518118-7T83RHZIM1WNUVEX16WK/2.png Blog - How To Set Up Your Dynamic Workspace For Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/just-start-meditating-tips monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1702921079407-JTBV0WBB64V84AM06EHH/New+Blog+Graphic+-+2024.png Blog - How to Establish a Meditation Practice https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1640716505774-GKBEI4XA7PJM6ZKXRGKM/unsplash-image-VsI_74zRzAo.jpg Blog - How to Establish a Meditation Practice - Make it stand out Meditation doesn’t have to be fancy to be effective. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1610652277245-VOUWN0V1Q6Y7EY1V4011/plan+to+meditate Blog - How to Establish a Meditation Practice Photo by Savannah Wakefield on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1640716607488-WGMGLO4Z6LE7FENQZQ1Y/unsplash-image-BcjdbyKWquw.jpg Blog - How to Establish a Meditation Practice - Make it stand out Protect your meditation time by silencing notifications and alerts on your devices. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1640716717206-O1TSZB69ZF88WR7HOFEF/unsplash-image-ljoCgjs63SM.jpg Blog - How to Establish a Meditation Practice - Make it stand out Walking meditation is the perfect practice for fidgety bodies. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1640716802800-6F1BO4BM0V2RCBDG0X90/unsplash-image-6CLBoiWuzSU.jpg Blog - How to Establish a Meditation Practice - Make it stand out While a dedicated meditation space isn’t necessary, it can certainly make your meditation practice feel more luxurious. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1640716895354-30IF6SGTY6LUHZNDT9P5/unsplash-image-betmVWGYcLY.jpg Blog - How to Establish a Meditation Practice - Make it stand out A labyrinth can be a peaceful and meaningful location for your walking meditation. https://kindbodymovement.com/blog/home-gym monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0cf18bf9-0611-40cd-ac12-4198c258a781/Home+Gym.png Blog - How to Set Up Your "Home Gym" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130518118-7T83RHZIM1WNUVEX16WK/2.png Blog - How to Set Up Your "Home Gym" - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1611085142627-RSPIGFT036BBZC859TIA/IMG_7794.jpg Blog - How to Set Up Your "Home Gym" - Make it stand out I keep a half dome in my kitchen to calf stretch while working at the counter or washing the dishes. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580756342361-VRXYF29CAC6KDHG0PX82/yoga+tune+up+therapy+massage+balls.JPG Blog - How to Set Up Your "Home Gym" - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851442739-9HIJ5RRWN37ICHXNFGO2/jen+schappel+hang+and+stretch.jpeg Blog - How to Set Up Your "Home Gym" - Make it stand out Reach up and stretch through the door way. ©KindBody Movement, LLC https://kindbodymovement.com/blog/why-cant-i-touch-my-toes monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f1ace80d-1715-46cd-95bb-dfa34b3013e7/Why+Can%27t+I+Touch+My+Toes.png Blog - Why Can't I Touch My Toes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/411184f4-6d40-4303-9330-83494ef98775/back+line.jpeg Blog - Why Can't I Touch My Toes? Your “back line” is comprised of the muscles from the soles of your feet to the tops of your eyebrows, as represented by the yoga strap. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0c0e9b7e-af61-4ccb-9b12-bfbed6112f40/heel+height+slack.JPG Blog - Why Can't I Touch My Toes? See the slack that develops in the back line when I elevate my heel? ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f6938212-b45d-4341-bc56-094c22155e65/forward+bending.jpeg Blog - Why Can't I Touch My Toes? The combo of flexibility and strength in my back line allows me to forward bend to pick up a pen I dropped on the ground. ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0adeebbd-400b-4c79-a49c-4361a01b9929/foot+self+massage.jpeg Blog - Why Can't I Touch My Toes? - 01. Roll out your feet. Use a tennis ball or a massage ball like this one to give yourself a foot massage. You can either roll your foot on the ball or step on and off it to compress and release. Either way, allow your foot to “drape” over the ball to mobilize the smaller joints in the foot. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d6eb66e0-e279-45ac-8318-758bba07bd05/calf+stretch.jpeg Blog - Why Can't I Touch My Toes? - 02. Calf Stretch You can use a half dome or a rolled blanket for the calf stretch form. Step the ball of your foot on the dome and check in. If you feel a good stretch sensation, stay put. If you want to increase the stretch sensation, gradually step your other foot forward. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9e776e32-9e19-4947-ad34-f8387ab774dd/double+calf+stretch.jpeg Blog - Why Can't I Touch My Toes? - 03. Double Calf Stretch Stand with your feet hip bone distance apart, facing a chair. Tip your pelvis forward until your hands rest on the chair (if they don’t reach, add a stack of books, blankets, pillows, or yoga blocks—you could also try using a kitchen counter or your desk). Relax your spine toward the ground and allow your tailbone to rise toward the ceiling. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/41535c1d-b3d7-4ded-a84c-4dca13eea6d7/block+lunge.jpeg Blog - Why Can't I Touch My Toes? - 04. Block Lunge Come into a low lunge position. If you’re hands don’t comfortably reach the ground, place them on blocks, step stools, or sturdy stacks of books. Place another block under your back leg and lower the leg down to rest on the block. The block should sit just above the knee cap, on the fleshy part of the thigh. In this picture, my block is on the medium setting but you can feel free to place yours on a lower or higher setting. Hang out and breathe for 60-90 secs. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/b4ff456e-02ae-4a06-9d21-2eb6a4ddaf22/soles+against+the+wall.jpeg Blog - Why Can't I Touch My Toes? - 05. Soles Against the Wall Sit with the soles of your feet against the wall. Elevate your hips until you can comfortably straighten your knees. Relax your torso toward your thighs and then relax your head/neck. Don’t force it, just soften into it. Hang out here, breathing deeply, calming your mind, for 30-90 seconds. https://kindbodymovement.com/blog/gift-guide monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/2aef7901-b066-4704-833b-c905f618143b/gift+guide+graphic.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/4ad1f20e-3e2e-418d-b287-c3c662b7ef85/1.png Blog - The KindBody Gift Guide - Roll to Rescue Self-Massage Course + Therapy Balls Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/029ea69e-9df7-4a14-8c0b-23e52876dcb4/2.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/42c97d67-68c0-4053-9b55-3b4cd5432be8/3.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9228f9a3-f052-4152-845c-7a59942f2bac/4.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/cd264a21-340d-426c-810f-ea0905c277d5/5.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/510bd4ad-2f23-420f-aa8f-e391035fe281/6.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0ab0d747-2d82-4ad6-a21f-69cdaa7c8bc3/7.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/e4447955-2111-40de-be58-33084eda784d/8.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/b89b64a3-2844-44e9-b8f0-2734c008a65d/9.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/7fc8473f-26d0-4714-870f-e4ced96329ed/10.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1e31630d-4f89-41c6-b46f-6136851d601c/11.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/0e461467-7e63-4ca7-a470-5750447a72bb/12.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/214d823c-1283-433b-8e43-0eb45fdc1485/13.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1702921226568-Q908J9JCISJN3DPCNEBI/15.png Blog - The KindBody Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/holiday-moves monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f7185ee3-3960-41cb-8ff2-a748ecb34955/Celebration+Moves.png Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636045947235-16T2196TSG85FX2802NO/unsplash-image-uE_N2i6-TRM.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636046280793-VBSKF7HX75NLX6MW2V2U/unsplash-image-rG3N_CXMeio.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636046341028-TS4OBF77IHQT7HHQYA4W/unsplash-image-zlY2woZT_RA.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636046381144-2FZL0G596I4IVWB5JGV2/unsplash-image-Cc1RmGnf20E.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636046435226-164V9DTIKT4SYGW324YU/unsplash-image-UyEmagArOLY.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1636046509932-GCJQN8N3XEHYAUIQBK7X/unsplash-image-obKbq4Z3cuA.jpg Blog - Celebration Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/eye-strain-relief monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657146380-6Z6QP5BZOXBV7PWBSO98/1.png Blog - Distance Looking for Eye Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657284764-RJXUCYDISAJP844XPUEH/unsplash-image-2vmcCcy6sGo.jpg Blog - Distance Looking for Eye Health - Make it stand out If you live in a city, you might not be able to gaze for long distances out the window. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657488135-QJ11ZPVDG873NQDIDBRP/unsplash-image-ey5zZOkYL0Q.jpg Blog - Distance Looking for Eye Health - Make it stand out Get your kids involved with “What’s the farthest thing you can see?” https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657194085-BPEV2QS2PXP9D5VT9O4K/2.png Blog - Distance Looking for Eye Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657547121-EITW5IPIEAJL8BY8C33S/unsplash-image-VE6m3nZALF4.jpg Blog - Distance Looking for Eye Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657634059-32TA6T7EKT26FPW6KESU/unsplash-image-vCzh1jOyre8.jpg Blog - Distance Looking for Eye Health - Make it stand out Close your eyes and tune into your other senses. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634657717191-I33WOL19UCFCD4RHZRL7/unsplash-image-pdUhCOj4mlk.jpg Blog - Distance Looking for Eye Health - Make it stand out When you’re used to looking at close range, distance looking can help your eyes relax and move more. https://kindbodymovement.com/blog/tips-for-exercising-consistently monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634302803487-LR4YDYD9DSLY4ZD29HDO/Tips+for+Exercising+Consistently.png Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634303031192-ECAKLRTN52T26Y6JGNSQ/unsplash-image-OqP4uMDQ1e0.jpg Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634303180071-71GG2POMJNHSXE2IEHI4/unsplash-image-J154nEkpzlQ.jpg Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634303395476-UAG1IR0957CGOL82EQVV/unsplash-image-H6wTktsFxik.jpg Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634304117303-CC32WJ24IYRSF9EU28WV/2+Tips+for+Exercising+Consistently.png Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1634302620195-0QZQCB48NKICZ8A18ZF6/design+your+movement-rich+life Blog - Find Your Workout "Why" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/wardrobe-movement-tips monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1632318628392-W609XYTWSJJ5NIAG28NQ/5+Movement+Tests+for+Your+Wardrobe.png Blog - 5 Movement Tests for Your Wardrobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1632488788083-1XTRKM4KPV33M8FQVYZI/minimalist+shoe+footwear Blog - 5 Movement Tests for Your Wardrobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1632488851380-XJ4NGJC2CAOOUVGOZNEY/lan-deng-quddu_dZKkQ-unsplash.jpg Blog - 5 Movement Tests for Your Wardrobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1632488888536-XTK587YQB8385N7E3GX0/alp-duran-SwMgX1d0Kmw-unsplash.jpg Blog - 5 Movement Tests for Your Wardrobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1632490151491-F3W34FP09T69GP55ED1F/5+Movement+Tests+for+Your+Wardrobe+2.png Blog - 5 Movement Tests for Your Wardrobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/tight-muscle-tips monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1631023445477-UCIINWS961RLQWVKWECN/Tight+Muscle+Tips.png Blog - Tight Muscle Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1631023504397-ZBIYMM0R7K77Z8OMRAA9/unsplash-image-t_-HffGSnyE.jpg Blog - Tight Muscle Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580756342361-VRXYF29CAC6KDHG0PX82/yoga+tune+up+therapy+massage+balls.JPG Blog - Tight Muscle Tips - Make it stand out Therapy balls are great for adding pressure to “tight” muscles. ©KindBody Movement, LLC 2021 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585851756465-XE1XZ01ZFBSOF9K1WER1/jen+schappel+upper+trap+massage.jpeg Blog - Tight Muscle Tips - Make it stand out This picture shows an upper trapezius massage. ©KindBody Movement, LLC 2021 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1631024033614-A3KYJKEZOLWFYQK1F40B/self+massage+for+tight+hips Blog - Tight Muscle Tips - Make it stand out Self-massage for tight hips. ©KindBody Movement, LLC 2021 https://kindbodymovement.com/blog/floor-sitting-comfort monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130478933-IUQFVI6BCCP5IN80Z1KB/getting+comfortable+on+the+floor Blog - Getting Comfortable on the Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130660796-355HPQOPQBT1WP53YGH0/unsplash-image-FNA2fSVXKTo.jpg Blog - Getting Comfortable on the Floor - Make it stand out Notice how her knees are higher than her hips? This person might feel more comfortable sitting on the floor if she sits on a cushion. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130745610-GIDP24X80GFZEP1DXGQX/unsplash-image-72XYTAYvRic.jpg Blog - Getting Comfortable on the Floor - Make it stand out You don’t have to meditate to use a meditation cushion! A meditation cushion can make floor sitting more comfortable. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629131095319-LKT7ZS0Z3HGL3X46QGD1/unsplash-image-Nv-vx3kUR2A.jpg Blog - Getting Comfortable on the Floor - Make it stand out You don’t have to have perfect posture to sit on the floor. While leaning against something does remove the task of self-supporting, you still get plenty of other benefits. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629130518118-7T83RHZIM1WNUVEX16WK/different+ways+to+sit+on+the+floor Blog - Getting Comfortable on the Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1629131268034-FI0L7VFLTQG2FWRCS31S/unsplash-image-aJ-wid1GNS8.jpg Blog - Getting Comfortable on the Floor - Make it stand out Sit and sip your coffee. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580757143871-6WGNUIUUY26DF7MCBQHM/shoes+off+house.jpeg Blog - Getting Comfortable on the Floor - Make it stand out Go barefoot at home to keep the floors cleaner. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580757298329-OFY7DJ34YQNZ1UFWEIXZ/IMG_7185.jpeg Blog - Getting Comfortable on the Floor - Make it stand out The desk in my office is coffee table height. https://kindbodymovement.com/blog/benefits-of-floor-sitting monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628787917763-KL752P1FIDF8G8PPODVL/1.png Blog - Sitting - The New Fountain of Youth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628788035439-J1D0Q7RZTITFHGTJOMT9/movement+vs.+exercise Blog - Sitting - The New Fountain of Youth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628787962279-1EN9BFJ9MPJZEPJGDBZ9/floor+sitting+benefits Blog - Sitting - The New Fountain of Youth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628788233637-XPZU0DCJ66XKLM89HTNA/floor+sitting+dining+table Blog - Sitting - The New Fountain of Youth? - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628788340020-26KM77R6GEYG0Q2OZNLO/unsplash-image-1C0uUuak7cQ.jpg Blog - Sitting - The New Fountain of Youth? - Make it stand out This big squishy chair would not really move you. You would displace the foam in the chair. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1611084799094-LBBWYHNRU1Q13HFRTUZM/floor+sitting+desk Blog - Sitting - The New Fountain of Youth? - Make it stand out ©KindBody Movement, LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1588429743847-KJKVZI975UO5PB4X2EMD/jen+schappel+movement+coach+squat.jpg Blog - Sitting - The New Fountain of Youth? - Make it stand out ©KindBody Movement, LLC photo by Whitney Jade Photography https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628788712644-T9QB8KRDJGWXKU9365RI/unsplash-image-Uvlir2v-dXE.jpg Blog - Sitting - The New Fountain of Youth? - Make it stand out Kids are the best at floor sitting. Look at that functional core strength! https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1628788948866-PEY07IY68W0OQ6KE704S/unsplash-image-LIvZFYnzgH0.jpg Blog - Sitting - The New Fountain of Youth? - Make it stand out Although uncommon in the US, floor sitting is a common occurrence in other cultures. https://kindbodymovement.com/blog/how-to-relax monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1702921376646-FQFWB04AW1N5CIPO39ZJ/23.png Blog - How to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/62d8b2eb-1ddf-4af6-a8aa-2761808851d5/3.png Blog - How to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d07f89b4-8152-4c9c-beec-0cb3156b641d/4.png Blog - How to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1620834943017-7KSFI9LAHDHPF4OLNXOE/relax+in+nature.jpg Blog - How to Relax - Make it stand out Photo by Zach Betten on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1620912175830-VV5NQ4CQICR4WIPPWHMS/Jen+Schappel+massage.jpg Blog - How to Relax - Make it stand out ©KindBody Movement, LLC. Photo by Whitney Jade Photography. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/c5608e6d-1e69-40e6-bb16-b98ab3a4a673/2.png Blog - How to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kindbodymovement.com/blog/self-compassion-affirmations monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617289454702-72V07UA0PC0C69FIMLWP/self-compassion+affirmations.png Blog - Self-Compassion Affirmations https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617289661438-IHSGWI36LFHE0SZBQ30E/self-compassion+affirmations.png Blog - Self-Compassion Affirmations https://kindbodymovement.com/blog/self-care-personal-growth monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616782452295-XDFB2K0J324CQ1CAWENL/Self-Care+Pyramid+Blog+Post+5.png Blog - Self-Care as Personal Development https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616782689388-A7LKVUR11MX2MUQJ1XEB/Self-Care+Pyramid+5.png Blog - Self-Care as Personal Development https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616700450814-CDJ0PRPSV12OO9SCKXNQ/Self-Care+Pyramid.png Blog - Self-Care as Personal Development https://kindbodymovement.com/blog/self-care-in-community monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616772380225-8ALA3EBSVQDYQ28QAWS7/Self-Care+Pyramid+Blog+Post+4.png Blog - Self-Care as Community Care https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616774964328-CIECUJ7WY9AKG9YBZX9C/Self-Care+Pyramid+4.png Blog - Self-Care as Community Care https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616700450814-CDJ0PRPSV12OO9SCKXNQ/Self-Care+Pyramid.png Blog - Self-Care as Community Care https://kindbodymovement.com/blog/self-care-nervous-system monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616771278066-6A0603GJCH1U7KDRM7YL/Self-Care+Pyramid+Blog+Post+3.png Blog - Self-Care as Nervous System Regulation https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616771699321-02T6F5T46NO17MCOO9HC/Self-Care+Pyramid+3.png Blog - Self-Care as Nervous System Regulation https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616700450814-CDJ0PRPSV12OO9SCKXNQ/Self-Care+Pyramid.png Blog - Self-Care as Nervous System Regulation https://kindbodymovement.com/blog/self-care-meeting-basic-needs monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616702561888-6K1JHM3ZP80O4OQEYTW4/Self-Care+Pyramid+Blog+Post+2.png Blog - Self-Care as Meeting Basic Needs https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616702631001-VISPPMD53JRQ2BUDVFNR/Self-Care+Pyramid+2.png Blog - Self-Care as Meeting Basic Needs https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616700450814-CDJ0PRPSV12OO9SCKXNQ/Self-Care+Pyramid.png Blog - Self-Care as Meeting Basic Needs https://kindbodymovement.com/blog/self-care-defined monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616701288395-5EFIYRAZRL1ECSTKYD2O/Self-Care+Pyramid+Blog+Post.png Blog - Self-Care Defined https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616700450814-CDJ0PRPSV12OO9SCKXNQ/Self-Care+Pyramid.png Blog - Self-Care Defined https://kindbodymovement.com/blog/quickie-hip-release monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617197526375-210FWL4VL23A15XKPRKB/Quickie+Hip+Release+Blog+Post.png Blog - Quickie Hip Release https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1453742976345-VP3J9DG9TBA8DY92T60X/image-asset.jpeg Blog - Quickie Hip Release © KindBody Movement LLC https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1453743048392-FI1T1V317WNN77B7P7UN/image-asset.jpeg Blog - Quickie Hip Release https://kindbodymovement.com/blog/biophilic-design monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617722900883-45FYD4IBFZNPD7EL6WJF/bring+nature+inside.png Blog - How to Bring Nature Inside https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617723460402-H78PRE4EK6Q1HRVAGX6R/how+to+bring+nature+inside.png Blog - How to Bring Nature Inside https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617723659583-YT0CGLXKLZFGCFXXZIJQ/Home+Office+Biophilic+Design.jpg Blog - How to Bring Nature Inside Bonnie’s home office. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617723722978-00WW8CA1ZFG2NXZW76CX/Home+Office_2+Biophilic+Design.jpg Blog - How to Bring Nature Inside Another view of Bonnie’s home office. Notice the high backed chair provides refuge and the layered rugs add texture while defining the space. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1617723530343-JQ55NGP8PA5TNDTA6I0E/Bonnie+Casamassima_1.jpg Blog - How to Bring Nature Inside https://kindbodymovement.com/blog/why-walking-matters monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614012295158-L69NOAZUKYGRHV0J9G21/Why+Walking+Matters+Blog+Post.png Blog - Why Walking Matters Photo by Jeffrey Grospe on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614012445895-4KD9695169CXA1YOR22T/jeffrey-grospe-IemT2gZ_I0s-unsplash.jpg Blog - Why Walking Matters Photo by Jeffrey Grospe on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614012360476-RS2FWYEXI2WXD7VJHI5I/juliane-liebermann-Pw7i-YVg5uM-unsplash.jpg Blog - Why Walking Matters Photo by Juliane Liebermann on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614012697268-716UFRE61KSPIWMDDIG9/your+health+matters.png Blog - Why Walking Matters https://kindbodymovement.com/blog/is-barefoot-bad monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9530908c-f23b-4c64-b10b-5263ccf6255b/Is+Barefoot+Bad+Blog+Post.png Blog - Is Barefoot Bad? Photo by Michał Parzuchowski on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/946c5f47-7c4a-4b0e-8c36-8ff0ad4d5c88/SHOE+ANATOMY.png Blog - Is Barefoot Bad? Photo by Brian Stalter on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614006664322-GYK1Y4PPF1N64O5G66FH/transition+to+barefoot+shoes.jpg Blog - Is Barefoot Bad? Photo by Casper Nielsen on Unsplash https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1614007464509-YWUM2O8YUUHJ0UBY0MC3/trace+your+foot+activity.jpeg Blog - Is Barefoot Bad? https://kindbodymovement.com/blog/2020-year-in-review monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421742260-QJPZJKZUY0H6TWGZ4VU8/2020+Year+in+Review+Blog.png Blog - 2020 Year in Review https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609419844201-SPGZEYMN00N7JYMH9SEC/hand+sewn+quilt.jpeg Blog - 2020 Year in Review Me with the hand sewn quilt I made for my son. That patch was from the pants my husband wore in our wedding. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421056117-GUP9J8XB0X1P3DD45D1F/homeschool+activism.jpeg Blog - 2020 Year in Review https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421268270-W9MQJ4T9ZXFYELOU5SV9/in+the+ER.jpeg Blog - 2020 Year in Review https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421314220-OA8BSPK3GAVL589URBNJ/jen+schappel+every+woman+vote.jpg Blog - 2020 Year in Review Scan the QR code to hear my voting story as part of the Every Woman Vote project. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421419257-ZE835XZQEIG1QFZ0ZGAK/virtual+studio+behind+the+scenes.jpeg Blog - 2020 Year in Review We simply move our floor sitting dining table to the living room when it’s time to record for the virtual studio. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1609421589854-N5MYD0D3CPDNGVZPJ01U/lake+at+sunset.jpeg Blog - 2020 Year in Review This was one of my family’s favorite local spots to play and unwind this year. https://kindbodymovement.com/blog/self-compassion-mri monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1604430453355-4OKVYSCVEFZMQQC9RYZV/jen+schappel+in+the+hospital.jpeg Blog - Compassionate Conversations: Why I Thanked My Tension During an MRI In the ER during a global pandemic. YAY. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1604430969907-28C64GSHX780RV12SY12/compassionate+conversations+blog.png Blog - Compassionate Conversations: Why I Thanked My Tension During an MRI https://kindbodymovement.com/blog/walk-this-way monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379885601-K77DEZ5PVGLYWH380ACG/Walk+this+Way+Blog.png Blog - Walk This Way https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379856281-1NFEMQMZQILWSONZONG2/walking+balance+on+rocks.jpg Blog - Walk This Way https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598378319075-RFLZ5I9DRD153MTZ0TTU/posterior+driven+gait.JPG Blog - Walk This Way https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598378425244-HU2DVL4TI8T8JSCPLVXI/chair%2Blunge%2Bdesk%2Byoga.jpeg Blog - Walk This Way - Chair Lunge Turn your chair sideways and scoot to the edge of the seat so one sit bone is hanging off. Reach that leg back into a lunging position. Play around with remaining passive in this shape and activating to almost hover about the chair. Take some deep breaths and repeat on the other side. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598378576569-WF15G7O63URM3BMR77BZ/chair+back+stretch.JPG Blog - Walk This Way - Chair Back Stretch Scoot to the edge of your seat and reach your arms behind you to hold on to each side of your chair back. Keeping the low ribs down, lift the top of your breastbone and reach your chest away from the chair back. Take some deep breaths allowing the ribs to expand with each inhale. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598378739600-W2ZKJTVY5AMVA65ZGA1G/passive+hip+flexor+stretch.JPG Blog - Walk This Way - Passive Hip Flexor Stretch Situate yourself at the side of the bed. Place your hands on your hip points to remind your pelvis to stay level. Allow the leg that’s closest to the side to release down toward the floor. Avoid allowing that side of the pelvis to release toward the floor as well. To repeat on the other side, either kick your co-sleeper out of bed or turn around so your head is at the foot of the bed. Maybe hit the snooze button one more time. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379009547-U90M3T2QYOX2HLVNOI0B/side+lying+windmill+stretch.JPG Blog - Walk This Way - Side-lying Windmill Lie on your side with your top leg bent (you can always place a pillow under your bent knee). Reach your top arm up toward the ceiling and then back behind you. Continue moving that arm in a full circle, like a windmill, to wake up the range of motion in your shoulder. Roll over and repeat on the other side. Try not to hit your co-sleeper. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379184407-WNZG6XJP4U8YDGDJHHAZ/supported+sphinx.JPG Blog - Walk This Way - Supported Sphinx Grab some reading material, a cushion or pillow, and settle in. Lay over the cushion so that your pubic bone is off the ground and below the cushion. As you relax into this shape, hopefully your pubic bone will release more toward the ground. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379343260-SIQ21WRY49UKFQ9JKF4C/floor+angel.JPG Blog - Walk This Way - Floor Angels Recline with your cushion or pillow under the tops of your shoulders and head. Turn your palms to face up and move your arms up and down like you’re making a snow angel. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379432199-72V486CMVVJCBFUL4YIN/crab+stretch.JPG Blog - Walk This Way - Crab Stretch Get into a crab position with hands and feet on the ground, torso facing the ceiling. Pick up your hips a bit and send them as far forward toward your feet as your shoulders will comfortably allow. After a few breaths here, set your pelvis down all the way and plant your hands on the ground closer to your pelvis. Walk your feet a bit forward so your body is reset in the starting position and repeat. (You will travel across the floor.) https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1598379657722-HRUM262ID78ALQT2YS6B/block+lunge.JPG Blog - Walk This Way - Block Lunge Come into a low lunge position. If you’re hands don’t comfortably reach the ground, place them on blocks, step stools, or sturdy stacks of books. Place another block under your back leg and lower the leg down to rest on the block. The block should sit just above the knee cap, on the fleshy part of the top of the thigh. In this picture, my block is on the medium setting but you can feel free to place yours on a lower or higher setting. Hang out and breathe for 60-90 secs. https://kindbodymovement.com/blog/movement-not-just-for-workouts monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1596557153079-787NW5IAOER22L7OXMI5/Movement+Not+Just+For+Workouts+Blog+Post.png Blog - Movement: Not Just for Workouts https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1596557260897-0493XI5ADCYZAJ27NZ80/Copy+of+movement+variables%281%29.png Blog - Movement: Not Just for Workouts https://kindbodymovement.com/blog/move-more-same-time monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1595536099946-XME9BCJBQKZ9DXDD8N74/move+more+in+same+amount+of+time+post.png Blog - Move More in the Same Amount of Time https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1595533373108-3V8DP7SWBE61YUGHPYMV/jen+schappel+barefoot+rocks.jpg Blog - Move More in the Same Amount of Time Variables at play here: barefoot, text, terrain, and balance https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1595533498914-M9IJVD9URG3RGDG0R8AP/jen+schappel+rock+carry.jpeg Blog - Move More in the Same Amount of Time Variables at play: the load from the rock and the way I’m carrying it. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1595536140277-NFVCX6Y1ZGWM4NGT1BK1/movement+variables.png Blog - Move More in the Same Amount of Time https://kindbodymovement.com/blog/calm-anxiety-with-better-posture monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1594237536093-58GST4YZA8HIZFHTR94J/pelvis+forward+anxiety.jpeg Blog - Calm Anxiety with Better Posture - future mode… Stand up and shift your pelvis forward until you feel your weight in the balls of your feet/toes. Notice how that feels. What does it do to the rest of your body? Maybe you already tend to stand this way so you really have to exaggerate the action for it to feel abnormal to you. A mirror can help you determine where you are in space. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1594237616881-00SUL84A9NWVHA5G9NYR/good+posture+calm+mind.jpeg Blog - Calm Anxiety with Better Posture - present mode… Now shift your pelvis back until you feel more of your weight in your heels. Notice how that feels. What does it do to the rest of your body? Note: I’m holding my arms like that so you can clearly see my pelvis. https://kindbodymovement.com/blog/2020/4/3/self-massage-for-headache-help monthly 0.5 2023-12-04 https://kindbodymovement.com/blog/2020/3/25/could-a-calf-stretch-help-my-neck-and-other-things monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585163272277-BY3VSSJPTKVXLUX8KJYK/jen+schappel+with+half+dome.jpeg Blog - Could a Calf Stretch Help My Neck (and Other Things)? I really love my half dome. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585163679023-G94N6DWC96LIJ14AG5CG/checking+for+resting+calf+tension.jpeg Blog - Could a Calf Stretch Help My Neck (and Other Things)? Get out your protractor and check that angle. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1585163789911-V0014ADZC5CWF90S4V43/calf+stretch+standing+desk.jpeg Blog - Could a Calf Stretch Help My Neck (and Other Things)? Calf stretching while blogging. https://kindbodymovement.com/blog/2020/3/17/the-next-right-thing monthly 0.5 2023-12-04 https://kindbodymovement.com/blog/2020/1/14/two-moves-for-happier-hands monthly 0.5 2023-12-04 https://kindbodymovement.com/blog/2019/12/18/2019wrapup monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576886168354-YOYKW7UNGUD3QYISD49I/watering+the+garden.jpg Blog - 2019 Year End Wrap Up https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576886112875-RQMJDMJ4ED1AIK0JF4DU/baby+watering+garden.jpg Blog - 2019 Year End Wrap Up https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576886569128-7WMDUT0G4K6C9Z9KMU5L/jen+at+sunset+in+the+woods.jpg Blog - 2019 Year End Wrap Up https://kindbodymovement.com/blog/2019/10/18/wabi-sabi-bodies monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1571411624219-V2CIXBHR81QSKDN879JC/wooden+body Blog - Wabi-sabi Bodies Is this a perfectly “balanced” body? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1571411261928-6BA1Q6K0LQCCFX8MTOKS/torn+blue+jeans+need+mending Blog - Wabi-sabi Bodies These jeans originally belonged to the famed Jen Beyt Coffin. https://kindbodymovement.com/blog/2019/10/1/squirrel-yoga monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947854684-HJ35D936FCDUOLTA9ZAM/squirrel+yoga Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947682868-RAGO3MOAJ0ME14LSWH75/reaching+up+squirrel.jpg Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947682932-DW1YERBDD8TWQHFE8UA3/squirrel+arm+stretch.jpg Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947683111-9B56O7QRKBDZV13KLX77/squirrel+chair.jpg Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947683162-8ULS6W1RTPPBCK03Q904/squirrel+lunge.jpg Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947683306-H5CBLYJSP5SQTJ7SO25T/squirrel+yoga.jpg Blog - Squirrel Yoga? https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1569947683623-9DODN57KLFFNMX6VGN05/upward+facing+squirrel.jpg Blog - Squirrel Yoga? https://kindbodymovement.com/blog/2019/9/18/unshoes-wokova-feather-sandals-a-review monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1568914864808-9X6PC6UVTTQYCZI8JYYR/climbing_tree_wokova_sandals.jpg Blog - Unshoes Wokova Feather Sandals - A Review My Wokovas provided the extra traction necessary to get into this tree. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1568915056404-C2MKDBV2NNV7943Q3A3C/creek+crossing+in+wokova+sandals.jpg Blog - Unshoes Wokova Feather Sandals - A Review Just starting to cross the creek. The current quickly picked up and the water came up to my knees. https://kindbodymovement.com/blog/2019/8/14/bird-dog-with-a-twist monthly 0.5 2023-12-04 https://kindbodymovement.com/blog/2019/7/18/evidence-based-benefits-of-massage monthly 0.5 2023-12-04 https://kindbodymovement.com/blog/2019/6/18/laundry-moves-how-i-saved-520-and-added-more-movement-to-my-life monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1560903565506-KBDDJQ3DED69R5OJ0D68/washerdryerjpg Blog - Laundry Moves: How I saved $520 and added more movement to my life. https://kindbodymovement.com/blog/2018/10/8/thoughts-on-hip-pain-gluteals-and-groundlessness monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1539023663300-OL7WID60E5I3L8GFCZNW/2017_jen_maternity_fb-50.jpg Blog - Thoughts on Hip Pain, Gluteals, and Groundlessness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1539023746584-8JIN78V19H1C9CDQULBL/jen_upbow.jpg Blog - Thoughts on Hip Pain, Gluteals, and Groundlessness Pre-pregnancy upward bow with glutes clenched! https://kindbodymovement.com/blog/2018/9/24/how-my-family-put-movement-on-the-menu monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537809182879-V5Q4BIGTDU5OMX4QJBSB/kids+seated+a+low+dining+table+floor+sitting Blog - How My Family Put Movement on the Menu https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537809244502-SM0I3Z0EOF2EWVYUKFX2/dynamic+workstation+dining+table Blog - How My Family Put Movement on the Menu https://kindbodymovement.com/blog/category/Movement+Lifestyle monthly 0.5 https://kindbodymovement.com/blog/category/Recipes monthly 0.5 https://kindbodymovement.com/blog/category/Posts+with+Exercises monthly 0.5 https://kindbodymovement.com/blog/category/Pregnancy%2FMotherhood monthly 0.5 https://kindbodymovement.com/blog/category/Self+Care monthly 0.5 https://kindbodymovement.com/blog/category/Women%27s+Wisdom monthly 0.5 https://kindbodymovement.com/blog/category/Body+Nerd monthly 0.5 https://kindbodymovement.com/blog/tag/shoulders monthly 0.5 https://kindbodymovement.com/blog/tag/gift monthly 0.5 https://kindbodymovement.com/blog/tag/practice monthly 0.5 https://kindbodymovement.com/blog/tag/minimal+footwear monthly 0.5 https://kindbodymovement.com/blog/tag/release monthly 0.5 https://kindbodymovement.com/blog/tag/home+education monthly 0.5 https://kindbodymovement.com/blog/tag/outdoor+games monthly 0.5 https://kindbodymovement.com/blog/tag/minimalist+footwear monthly 0.5 https://kindbodymovement.com/blog/tag/mom monthly 0.5 https://kindbodymovement.com/blog/tag/homeschool monthly 0.5 https://kindbodymovement.com/blog/tag/stretching monthly 0.5 https://kindbodymovement.com/blog/tag/motherhood monthly 0.5 https://kindbodymovement.com/blog/tag/SI+joint monthly 0.5 https://kindbodymovement.com/blog/tag/nature+education monthly 0.5 https://kindbodymovement.com/blog/tag/eye+health monthly 0.5 https://kindbodymovement.com/blog/tag/barefoot+shoes monthly 0.5 https://kindbodymovement.com/blog/tag/dynamic+workstation monthly 0.5 https://kindbodymovement.com/blog/tag/sciatica monthly 0.5 https://kindbodymovement.com/blog/tag/knee+pain monthly 0.5 https://kindbodymovement.com/blog/tag/bend monthly 0.5 https://kindbodymovement.com/blog/tag/legs monthly 0.5 https://kindbodymovement.com/blog/tag/piriformis+syndrome monthly 0.5 https://kindbodymovement.com/blog/tag/glutes monthly 0.5 https://kindbodymovement.com/blog/tag/foot+care monthly 0.5 https://kindbodymovement.com/blog/tag/neck+pain monthly 0.5 https://kindbodymovement.com/blog/tag/plantar+fasciitis monthly 0.5 https://kindbodymovement.com/blog/tag/work monthly 0.5 https://kindbodymovement.com/blog/tag/pregnancy monthly 0.5 https://kindbodymovement.com/blog/tag/relaxation monthly 0.5 https://kindbodymovement.com/blog/tag/hand+balancing monthly 0.5 https://kindbodymovement.com/blog/tag/gift+guide monthly 0.5 https://kindbodymovement.com/blog/tag/family+game monthly 0.5 https://kindbodymovement.com/blog/tag/yoga+strap monthly 0.5 https://kindbodymovement.com/blog/tag/valentine%27s+day monthly 0.5 https://kindbodymovement.com/blog/tag/planning monthly 0.5 https://kindbodymovement.com/blog/tag/redefining+fitness monthly 0.5 https://kindbodymovement.com/blog/tag/tension+headaches monthly 0.5 https://kindbodymovement.com/blog/tag/therapy+balls monthly 0.5 https://kindbodymovement.com/blog/tag/fascia monthly 0.5 https://kindbodymovement.com/blog/tag/hip+pain monthly 0.5 https://kindbodymovement.com/blog/tag/hand+health monthly 0.5 https://kindbodymovement.com/blog/tag/social+justice monthly 0.5 https://kindbodymovement.com/blog/tag/plank monthly 0.5 https://kindbodymovement.com/blog/tag/deep+breathing monthly 0.5 https://kindbodymovement.com/blog/tag/postnatal monthly 0.5 https://kindbodymovement.com/blog/tag/homeschooling monthly 0.5 https://kindbodymovement.com/blog/tag/floor+sitting monthly 0.5 https://kindbodymovement.com/blog/tag/community+care monthly 0.5 https://kindbodymovement.com/blog/tag/mobility monthly 0.5 https://kindbodymovement.com/blog/tag/toe+touch monthly 0.5 https://kindbodymovement.com/blog/tag/family+movement monthly 0.5 https://kindbodymovement.com/blog/tag/low+back+pain monthly 0.5 https://kindbodymovement.com/blog/tag/minimalist+shoes monthly 0.5 https://kindbodymovement.com/blog/tag/environmentalism monthly 0.5 https://kindbodymovement.com/blog/tag/yoga monthly 0.5 https://kindbodymovement.com/blog/tag/exercise monthly 0.5 https://kindbodymovement.com/blog/tag/eyes monthly 0.5 https://kindbodymovement.com/blog/tag/holiday monthly 0.5 https://kindbodymovement.com/blog/tag/tight+muscles monthly 0.5 https://kindbodymovement.com/blog/tag/home+educator monthly 0.5 https://kindbodymovement.com/blog/tag/routine monthly 0.5 https://kindbodymovement.com/blog/tag/post+partum monthly 0.5 https://kindbodymovement.com/blog/tag/sacrum monthly 0.5 https://kindbodymovement.com/blog/tag/jaw+pain monthly 0.5 https://kindbodymovement.com/blog/tag/forward+bend monthly 0.5 https://kindbodymovement.com/blog/tag/lower+leg monthly 0.5 https://kindbodymovement.com/blog/tag/bad+posture monthly 0.5 https://kindbodymovement.com/blog/tag/arm monthly 0.5 https://kindbodymovement.com/blog/tag/work+from+home monthly 0.5 https://kindbodymovement.com/blog/tag/carpal+tunnel monthly 0.5 https://kindbodymovement.com/blog/tag/yin monthly 0.5 https://kindbodymovement.com/blog/tag/biophilic+design monthly 0.5 https://kindbodymovement.com/blog/tag/kids monthly 0.5 https://kindbodymovement.com/blog/tag/arm+balancing monthly 0.5 https://kindbodymovement.com/blog/tag/walking+activism monthly 0.5 https://kindbodymovement.com/blog/tag/posture monthly 0.5 https://kindbodymovement.com/blog/tag/sore+neck monthly 0.5 https://kindbodymovement.com/blog/tag/minimal+shoes monthly 0.5 https://kindbodymovement.com/blog/tag/meditate monthly 0.5 https://kindbodymovement.com/blog/tag/new+mom monthly 0.5 https://kindbodymovement.com/blog/tag/good+posture monthly 0.5 https://kindbodymovement.com/blog/tag/move+more monthly 0.5 https://kindbodymovement.com/blog/tag/date+night monthly 0.5 https://kindbodymovement.com/blog/tag/calm monthly 0.5 https://kindbodymovement.com/blog/tag/back+pain monthly 0.5 https://kindbodymovement.com/blog/tag/workout monthly 0.5 https://kindbodymovement.com/blog/tag/meditation monthly 0.5 https://kindbodymovement.com/blog/tag/stress+less monthly 0.5 https://kindbodymovement.com/blog/tag/culture monthly 0.5 https://kindbodymovement.com/blog/tag/yoga+for+kids monthly 0.5 https://kindbodymovement.com/blog/tag/thanksgiving monthly 0.5 https://kindbodymovement.com/blog/tag/mindful+movement monthly 0.5 https://kindbodymovement.com/blog/tag/emerge monthly 0.5 https://kindbodymovement.com/blog/tag/aging monthly 0.5 https://kindbodymovement.com/blog/tag/travel monthly 0.5 https://kindbodymovement.com/blog/tag/movement monthly 0.5 https://kindbodymovement.com/blog/tag/wrist+health monthly 0.5 https://kindbodymovement.com/blog/tag/feet monthly 0.5 https://kindbodymovement.com/blog/tag/eye+strain monthly 0.5 https://kindbodymovement.com/blog/tag/traction monthly 0.5 https://kindbodymovement.com/blog/tag/research monthly 0.5 https://kindbodymovement.com/blog/tag/habit monthly 0.5 https://kindbodymovement.com/blog/tag/holidays monthly 0.5 https://kindbodymovement.com/blog/tag/beginner monthly 0.5 https://kindbodymovement.com/blog/tag/fitness monthly 0.5 https://kindbodymovement.com/blog/tag/natural+movement monthly 0.5 https://kindbodymovement.com/blog/tag/barefoot monthly 0.5 https://kindbodymovement.com/blog/tag/better+posture monthly 0.5 https://kindbodymovement.com/blog/tag/scheduling monthly 0.5 https://kindbodymovement.com/blog/tag/forward+fold monthly 0.5 https://kindbodymovement.com/blog/tag/longevity monthly 0.5 https://kindbodymovement.com/blog/tag/wardrobe monthly 0.5 https://kindbodymovement.com/blog/tag/massage monthly 0.5 https://kindbodymovement.com/blog/tag/self-care monthly 0.5 https://kindbodymovement.com/blog/tag/mindful+moment monthly 0.5 https://kindbodymovement.com/blog/tag/home+office monthly 0.5 https://kindbodymovement.com/blog/tag/mindfulness monthly 0.5 https://kindbodymovement.com/blog/tag/bone+health monthly 0.5 https://kindbodymovement.com/blog/tag/calf+stretch monthly 0.5 https://kindbodymovement.com/blog/tag/pain+management monthly 0.5 https://kindbodymovement.com/blog/tag/movement+variables monthly 0.5 https://kindbodymovement.com/blog/tag/functional+movement monthly 0.5 https://kindbodymovement.com/blog/tag/christmas monthly 0.5 https://kindbodymovement.com/blog/tag/anxiety monthly 0.5 https://kindbodymovement.com/blog/tag/celebration monthly 0.5 https://kindbodymovement.com/blog/tag/arthritis monthly 0.5 https://kindbodymovement.com/blog/tag/movement+lifestyle monthly 0.5 https://kindbodymovement.com/blog/tag/outside monthly 0.5 https://kindbodymovement.com/blog/tag/clothing monthly 0.5 https://kindbodymovement.com/blog/tag/stress+management monthly 0.5 https://kindbodymovement.com/blog/tag/shoulder+pain monthly 0.5 https://kindbodymovement.com/blog/tag/vary+your+carry monthly 0.5 https://kindbodymovement.com/blog/tag/don%27t+just+sit+there monthly 0.5 https://kindbodymovement.com/blog/tag/eye+strain+relief monthly 0.5 https://kindbodymovement.com/blog/tag/self-compassion monthly 0.5 https://kindbodymovement.com/blog/tag/wrist+pain monthly 0.5 https://kindbodymovement.com/blog/tag/walking+for+justice monthly 0.5 https://kindbodymovement.com/blog/tag/posterior+driven+gait monthly 0.5 https://kindbodymovement.com/blog/tag/mindful+movment monthly 0.5 https://kindbodymovement.com/blog/tag/body+nerd monthly 0.5 https://kindbodymovement.com/blog/tag/inversion monthly 0.5 https://kindbodymovement.com/blog/tag/walking monthly 0.5 https://kindbodymovement.com/blog/tag/tight+hips monthly 0.5 https://kindbodymovement.com/blog/tag/face+massage monthly 0.5 https://kindbodymovement.com/blog/tag/pain+relief monthly 0.5 https://kindbodymovement.com/blog/tag/headaches monthly 0.5 https://kindbodymovement.com/blog/tag/pain monthly 0.5 https://kindbodymovement.com/blog/tag/family+walks monthly 0.5 https://kindbodymovement.com/blog/tag/get+outside monthly 0.5 https://kindbodymovement.com/blog/tag/nature monthly 0.5 https://kindbodymovement.com/blog/tag/breathing monthly 0.5 https://kindbodymovement.com/blog/tag/time+management monthly 0.5 https://kindbodymovement.com/blog/tag/foot+health monthly 0.5 https://kindbodymovement.com/blog/tag/relax monthly 0.5 https://kindbodymovement.com/blog/tag/partner+massage monthly 0.5 https://kindbodymovement.com/blog/tag/guest+post monthly 0.5 https://kindbodymovement.com/blog/tag/nerve+pain monthly 0.5 https://kindbodymovement.com/blog/tag/covid-19 monthly 0.5 https://kindbodymovement.com/blog/tag/foot+pain monthly 0.5 https://kindbodymovement.com/blog/tag/affirmations monthly 0.5 https://kindbodymovement.com/blog/tag/stack+your+life monthly 0.5 https://kindbodymovement.com/blog/tag/travel+workout monthly 0.5 https://kindbodymovement.com/blog/tag/joint+health monthly 0.5 https://kindbodymovement.com/blog/tag/push+ups monthly 0.5 https://kindbodymovement.com/blog/tag/hips monthly 0.5 https://kindbodymovement.com/blog/tag/herniated+disk monthly 0.5 https://kindbodymovement.com/blog/tag/holiday+gift monthly 0.5 https://kindbodymovement.com/blog/tag/home+workout monthly 0.5 https://kindbodymovement.com/blog/tag/family monthly 0.5 https://kindbodymovement.com/blog/tag/touch+toes monthly 0.5 https://kindbodymovement.com/blog/tag/self-massage monthly 0.5 https://kindbodymovement.com/blog/tag/walk monthly 0.5 https://kindbodymovement.com/blog/tag/sitting monthly 0.5 https://kindbodymovement.com/blog/tag/habit+formation monthly 0.5 https://kindbodymovement.com/events daily 0.75 2017-09-27 https://kindbodymovement.com/events/2017/12/9/stress-less-for-the-holidays-full-body-self-treatment-workshop monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1506473656515-AGXIYLEVYT4KVAAXRZIQ/therapy+balls Special Events - Stress Less for the Holidays: Full Body Self-Treatment Workshop https://kindbodymovement.com/events/2017/10/28/yoga-for-women-your-core-pelvic-floor monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1506473325356-0ORXN8DYGWZBDEX1QEBV/The+Core Special Events - Yoga for Women: Your Core + Pelvic Floor https://kindbodymovement.com/events/2016/9/8/yoga-for-your-monthly-rhythm monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1468345779839-XLMOO9IZKM63ZSWO9B75/image-asset.jpeg Special Events - Yoga for Your Monthly Rhythm https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1470755238270-39X2YQPKAHZBGYPR4C3T/image-asset.jpeg Special Events - Yoga for Your Monthly Rhythm https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1470755262834-BZ8V4MH62BHKXNHCY9UP/image-asset.png Special Events - Yoga for Your Monthly Rhythm https://kindbodymovement.com/events/2015/10/16/contract-relax monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2015/9/22/breath-as-meditation-series monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2015/8/29/namaste-betty-yoga-at-worlds-fair-park monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/11/15/self-care-retreat monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/10/17/a-glimpse-within-7th-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/10/10/a-glimpse-within-6th-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/10/3/a-glimpse-within-5th-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/9/26/a-glimpse-within-4th-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/9/10/a-glimpse-within-3rd-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/9/12/a-glimpse-within-2nd-chakra monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/8/5/target-practice-hip-help monthly 0.5 2023-12-04 https://kindbodymovement.com/events/2014/9/6/down-dog-clinic monthly 0.5 2023-12-04 https://kindbodymovement.com/about daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d67d2354-5d61-4b1b-86ee-41dd0fc89086/KindBodyMovement-1008.jpg https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/4f47dbaa-2569-447d-a90c-56dd2653bea1/KindBodyMovement-1013.jpg https://kindbodymovement.com/yoga-for-women daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1516934712604-WJZQEHH7BSXI349F1YO6/2017_jen_maternity_internet-26.jpg Yoga for Women Photo by Whitney Jade https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1516934712604-WJZQEHH7BSXI349F1YO6/2017_jen_maternity_internet-26.jpg Yoga for Women Photo by Whitney Jade https://kindbodymovement.com/schedule-online daily 0.75 2024-02-12 https://kindbodymovement.com/corporate-wellness daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290386782-LCC7HCN80CGAXF43UJIJ/IMG_9508.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290650702-DJJQHEL3RBZJ04D81DFC/IMG_2114.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290923016-3AJNCCKSDWMLA8J9X8QX/2018_jen_sm-4.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290386782-LCC7HCN80CGAXF43UJIJ/IMG_9508.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290650702-DJJQHEL3RBZJ04D81DFC/IMG_2114.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1537290923016-3AJNCCKSDWMLA8J9X8QX/2018_jen_sm-4.jpg Corporate Wellness https://kindbodymovement.com/movementcoaching daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/d6eb66e0-e279-45ac-8318-758bba07bd05/IMG_2323.jpeg https://kindbodymovement.com/massage daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/f8a1a765-6912-47b1-800c-d8df2848c333/KindBodyMovement-1005.jpg Massage https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/a14fb2b6-e236-4aea-8566-a0deed87ce8b/KindBodyMovement-1113.jpg Massage https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/18c2e3a4-3744-4937-b2fa-303e62b43469/KindBodyMovement-1069.jpg Massage https://kindbodymovement.com/terms-policies daily 0.75 2023-08-06 https://kindbodymovement.com/connect daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9ee85c51-7848-4302-9484-3d3d16c04ecb/new+location+map.png Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/9ee85c51-7848-4302-9484-3d3d16c04ecb/new+location+map.png https://kindbodymovement.com/copywriting daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1587820213654-SNGWXRRM0EFJS2PTSZFY/circle-member-badge-white.jpg Copywriting https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1729011096271-Z56BIXMNEWLWVWJ09JG1/unsplash-image-mfB1B1s4sMc.jpg Copywriting https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1587820213654-SNGWXRRM0EFJS2PTSZFY/circle-member-badge-white.jpg Copywriting https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695881123-18CBHKW2XG51IN9QUAW4/beardsley_1.png Copywriting - Beardsley Farm Home Page https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695880338-BEJQTA6BCAIKZ4L55HQJ/beardsley_2.png Copywriting - Beardlsey Farm About Page https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695879712-8N6N9L12VOUT7OPC9936/beardley_3.png Copywriting - Beardlsey Farm About Page cont. https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695880882-SUCQI58VJU5QTJYV967A/goodsit_1.png Copywriting - Good Sit Good Stay Home https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695882409-M06C7PAXTW105OTHCEKN/goodsit_2.png Copywriting - Good Sit Good Stay Home cont https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695882573-V0J3I9T8AUIXH1X2DUZD/rootjourney_1.png Copywriting - Getting to the Root of Wellness https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576696295783-XTFIC9E801KP4TDEKBVS/rootjourney_3.png Copywriting - 3 Tips for a More Vibrant Fall https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576696371486-ZZDPJ9U5Z0A422MULE5P/rootjourney_4.png Copywriting - My Favorite Immune Boosting Foods https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1576695884108-7VV3G6DXS4YO4L16S90E/rootjourney_2.png Copywriting - Tips for a Plant-based Thanksgiving https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1587820135522-QHVUMH8CYFNQ3ZPSTQZV/urbanangel_home.png Copywriting https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1587820143428-QKR8H2HF7YPPF240L7GA/urbanangel_about.png Copywriting https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1587820138477-B5B05YEP6F7NFOZBLNSB/urbanangel_home_about.png Copywriting https://kindbodymovement.com/insta-links daily 0.75 2024-02-12 https://kindbodymovement.com/mandala-coloring-pages daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011129316-A2B38E4RBVV8YHKQEMP5/Mandala_1.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011324626-SUY0BWCSYQ97CC5BGSTA/Mandala3.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011197658-IO3VT0AA25QBQYWOKADL/Mandala_2.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011366253-WVP0GJ8A43R5BLBUGSCE/Mandala4.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011129316-A2B38E4RBVV8YHKQEMP5/Mandala_1.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011324626-SUY0BWCSYQ97CC5BGSTA/Mandala3.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011197658-IO3VT0AA25QBQYWOKADL/Mandala_2.png Mandala Coloring Pages https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1616011366253-WVP0GJ8A43R5BLBUGSCE/Mandala4.png Mandala Coloring Pages https://kindbodymovement.com/welcome daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/81fc6957-23b0-4261-a36a-0eb6f4e720a9/3.png https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/6a963c08-f6a1-4caa-926f-37b97cac239b/2.png https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/72b5bf45-ee58-48c1-9713-de1c8714e71f/play+icon.png https://kindbodymovement.com/scholarships daily 0.75 2024-02-12 https://kindbodymovement.com/roll-to-rescue-1 daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Roll to Rescue https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/1580756342361-VRXYF29CAC6KDHG0PX82/yoga+tune+up+therapy+massage+balls.JPG https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/8ff078c6-1ba8-4471-a20a-ef06bd7acb4f/lower_leg_r2r.png https://images.squarespace-cdn.com/content/v1/53e12c2ae4b019a967f83c62/ece0ea94-794d-4e16-9659-30b8e5def93e/occiput_r2r.png