Movement Lifestyle Jen Schappel 7/18/22 Movement Lifestyle Jen Schappel 7/18/22 Move Differently to Move More Read More Posts with Exercises, Body Nerd Jen Schappel 6/20/22 Posts with Exercises, Body Nerd Jen Schappel 6/20/22 Wrist Mobility + Why it Matters Read More Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Relax Your Face! Read More Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 7 Door Frame Exercises Read More Self Care, Movement Lifestyle Jen Schappel 5/9/22 Self Care, Movement Lifestyle Jen Schappel 5/9/22 10 Tips for Your First Yoga Class Read More Movement Lifestyle, Pregnancy/Motherhood Jen Schappel 4/25/22 Movement Lifestyle, Pregnancy/Motherhood Jen Schappel 4/25/22 Walking with Young Kids Read More Movement Lifestyle Jen Schappel 4/11/22 Movement Lifestyle Jen Schappel 4/11/22 Earth Runners Sandals Review Read More Posts with Exercises, Self Care Jen Schappel 3/28/22 Posts with Exercises, Self Care Jen Schappel 3/28/22 11 Exercises for Sciatica Pain Relief Read More Movement Lifestyle, Posts with Exercises Jen Schappel 3/14/22 Movement Lifestyle, Posts with Exercises Jen Schappel 3/14/22 How to Use a Yoga Strap for Back Traction Read More Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22 Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22 The One Stretch I Do Every Day Read More Movement Lifestyle Jen Schappel 2/14/22 Movement Lifestyle Jen Schappel 2/14/22 10 Movement-Rich Valentine’s Date Ideas Read More Movement Lifestyle Jen Schappel 1/31/22 Movement Lifestyle Jen Schappel 1/31/22 Time Management Tips for Your Movement Practice Read More Movement Lifestyle, Posts with Exercises Jen Schappel 1/17/22 Movement Lifestyle, Posts with Exercises Jen Schappel 1/17/22 How To Set Up Your Dynamic Workspace For Less Read More Movement Lifestyle, Self Care Jen Schappel 1/3/22 Movement Lifestyle, Self Care Jen Schappel 1/3/22 How to Establish a Meditation Practice Read More Self Care, Movement Lifestyle Jen Schappel 12/20/21 Self Care, Movement Lifestyle Jen Schappel 12/20/21 How to Set Up Your "Home Gym" Read More Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 12/6/21 Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 12/6/21 Why Can't I Touch My Toes? Read More Movement Lifestyle, Self Care Jen Schappel 11/22/21 Movement Lifestyle, Self Care Jen Schappel 11/22/21 The KindBody Gift Guide Read More Movement Lifestyle Jen Schappel 11/8/21 Movement Lifestyle Jen Schappel 11/8/21 Celebration Moves Read More Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21 Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21 Distance Looking for Eye Health Read More Movement Lifestyle, Self Care Jen Schappel 10/11/21 Movement Lifestyle, Self Care Jen Schappel 10/11/21 Find Your Workout "Why" Read More Older Posts
Movement Lifestyle Jen Schappel 7/18/22 Movement Lifestyle Jen Schappel 7/18/22 Move Differently to Move More Read More
Posts with Exercises, Body Nerd Jen Schappel 6/20/22 Posts with Exercises, Body Nerd Jen Schappel 6/20/22 Wrist Mobility + Why it Matters Read More
Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Relax Your Face! Read More
Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 7 Door Frame Exercises Read More
Self Care, Movement Lifestyle Jen Schappel 5/9/22 Self Care, Movement Lifestyle Jen Schappel 5/9/22 10 Tips for Your First Yoga Class Read More
Movement Lifestyle, Pregnancy/Motherhood Jen Schappel 4/25/22 Movement Lifestyle, Pregnancy/Motherhood Jen Schappel 4/25/22 Walking with Young Kids Read More
Movement Lifestyle Jen Schappel 4/11/22 Movement Lifestyle Jen Schappel 4/11/22 Earth Runners Sandals Review Read More
Posts with Exercises, Self Care Jen Schappel 3/28/22 Posts with Exercises, Self Care Jen Schappel 3/28/22 11 Exercises for Sciatica Pain Relief Read More
Movement Lifestyle, Posts with Exercises Jen Schappel 3/14/22 Movement Lifestyle, Posts with Exercises Jen Schappel 3/14/22 How to Use a Yoga Strap for Back Traction Read More
Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22 Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22 The One Stretch I Do Every Day Read More
Movement Lifestyle Jen Schappel 2/14/22 Movement Lifestyle Jen Schappel 2/14/22 10 Movement-Rich Valentine’s Date Ideas Read More
Movement Lifestyle Jen Schappel 1/31/22 Movement Lifestyle Jen Schappel 1/31/22 Time Management Tips for Your Movement Practice Read More
Movement Lifestyle, Posts with Exercises Jen Schappel 1/17/22 Movement Lifestyle, Posts with Exercises Jen Schappel 1/17/22 How To Set Up Your Dynamic Workspace For Less Read More
Movement Lifestyle, Self Care Jen Schappel 1/3/22 Movement Lifestyle, Self Care Jen Schappel 1/3/22 How to Establish a Meditation Practice Read More
Self Care, Movement Lifestyle Jen Schappel 12/20/21 Self Care, Movement Lifestyle Jen Schappel 12/20/21 How to Set Up Your "Home Gym" Read More
Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 12/6/21 Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 12/6/21 Why Can't I Touch My Toes? Read More
Movement Lifestyle, Self Care Jen Schappel 11/22/21 Movement Lifestyle, Self Care Jen Schappel 11/22/21 The KindBody Gift Guide Read More
Movement Lifestyle Jen Schappel 11/8/21 Movement Lifestyle Jen Schappel 11/8/21 Celebration Moves Read More
Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21 Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21 Distance Looking for Eye Health Read More
Movement Lifestyle, Self Care Jen Schappel 10/11/21 Movement Lifestyle, Self Care Jen Schappel 10/11/21 Find Your Workout "Why" Read More
