Meet Jen Schuler Schappel, LMT
I tell myself, “Change starts with you,” because I know that one small act of kindness has the ability to change the trajectory of someone’s day—or even their life.
I’ve learned that when I treat myself with kindness and compassion, I can more readily serve that kindness back to my family and my community.
For me, that kindness starts with how I treat my body.
My favorite ways to move are rock climbing, walking, gardening, and dancing. I use massage therapy and Restorative Exercise as support for those activities so I can keep doing what I love for years to come.