Roll to Rescue
Release tension and stress with self-massage. Roll to Rescue teaches effective self-treatment techniques for 12 different zones of the body in one hour.
What you’ll get
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Release pain, tension, and stress with self-massage.
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Use therapy balls and other tools to save your hands.
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Taught by a Licensed Massage Therapist and Movement Educator with over 10 years of experience.
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Learn effective self-treatment techniques for 12 different zones of the body.
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Follow the whole course for a one-hour full-body massage — OR — choose the zones that need the most attention.
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No massage experience needed. This course is for any body in need of some TLC.
What’s inside…
Module 1: Choosing Your Gear
Get clear advice on the equipment you’ll need, including ideas for substitutions.
Module 2: Lower Body
Explore self-massage for 6 different zones from hips to toes.
Module 3: Upper Body
Learn self-massage for 6 different zones from the low back to the neck and head.