Move Differently to Move More

Jen Schappel 7/18/22 Jen Schappel 7/18/22

Move Differently to Move More

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7 Door Frame Exercises

Jen Schappel 5/23/22 Jen Schappel 5/23/22

7 Door Frame Exercises

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10 Tips for Your First Yoga Class

Jen Schappel 5/9/22 Jen Schappel 5/9/22

10 Tips for Your First Yoga Class

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10 Movement-Rich Valentine’s Date Ideas

Jen Schappel 2/14/22 Jen Schappel 2/14/22

10 Movement-Rich Valentine’s Date Ideas

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How To Set Up Your Dynamic Workspace For Less

Jen Schappel 1/17/22 Jen Schappel 1/17/22

How To Set Up Your Dynamic Workspace For Less

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How to Set Up Your "Home Gym"

Jen Schappel 12/20/21 Jen Schappel 12/20/21

How to Set Up Your "Home Gym"

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5 Movement Tests for Your Wardrobe

Jen Schappel 9/27/21 Jen Schappel 9/27/21

5 Movement Tests for Your Wardrobe

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Tight Muscle Tips

Jen Schappel 9/13/21 Jen Schappel 9/13/21

Tight Muscle Tips

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Move More in the Same Amount of Time

Jen Schappel 7/23/20 Jen Schappel 7/23/20

Move More in the Same Amount of Time

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2019 Year End Wrap Up

Jen Schappel 12/27/19 Jen Schappel 12/27/19

2019 Year End Wrap Up

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Squirrel Yoga?

Jen Schappel 10/1/19 Jen Schappel 10/1/19

Squirrel Yoga?

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Laundry Moves: How I saved $520 and added more movement to my life.

Jen Schappel 6/18/19 Jen Schappel 6/18/19

Laundry Moves: How I saved $520 and added more movement to my life.

How I saved $520 and added more movement to my life.

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How My Family Put Movement on the Menu

Jen Schappel 9/24/18 Jen Schappel 9/24/18

How My Family Put Movement on the Menu

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