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KindBody Movement
KindBody Movement
Welcome
Work With Me
About Jen
Restorative Exercise
Massage
Scholarships
Courses
Roll to Rescue
Blog
Store
book now
Welcome
Folder: Work With Me
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About Jen
Restorative Exercise
Massage
Scholarships
Folder: Courses
Back
Roll to Rescue
Blog
Store
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Relax Your Face!
Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22

Relax Your Face!

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7 Door Frame Exercises
Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22

7 Door Frame Exercises

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10 Tips for Your First Yoga Class
Self Care, Movement Lifestyle Jen Schappel 5/9/22 Self Care, Movement Lifestyle Jen Schappel 5/9/22

10 Tips for Your First Yoga Class

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The One Stretch I Do Every Day
Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22 Movement Lifestyle, Body Nerd, Posts with Exercises, Self Care Jen Schappel 2/28/22

The One Stretch I Do Every Day

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How to Establish a Meditation Practice
Movement Lifestyle, Self Care Jen Schappel 1/3/22 Movement Lifestyle, Self Care Jen Schappel 1/3/22

How to Establish a Meditation Practice

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How to Set Up Your "Home Gym"
Self Care, Movement Lifestyle Jen Schappel 12/20/21 Self Care, Movement Lifestyle Jen Schappel 12/20/21

How to Set Up Your "Home Gym"

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The KindBody Gift Guide
Movement Lifestyle, Self Care Jen Schappel 11/22/21 Movement Lifestyle, Self Care Jen Schappel 11/22/21

The KindBody Gift Guide

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Distance Looking for Eye Health
Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21 Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 10/25/21

Distance Looking for Eye Health

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Find Your Workout "Why"
Movement Lifestyle, Self Care Jen Schappel 10/11/21 Movement Lifestyle, Self Care Jen Schappel 10/11/21

Find Your Workout "Why"

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5 Movement Tests for Your Wardrobe
Movement Lifestyle Jen Schappel 9/27/21 Movement Lifestyle Jen Schappel 9/27/21

5 Movement Tests for Your Wardrobe

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Tight Muscle Tips
Body Nerd, Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 9/13/21 Body Nerd, Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 9/13/21

Tight Muscle Tips

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Getting Comfortable on the Floor
Movement Lifestyle Jen Schappel 8/30/21 Movement Lifestyle Jen Schappel 8/30/21

Getting Comfortable on the Floor

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How to Relax
Self Care, Posts with Exercises Jen Schappel 8/2/21 Self Care, Posts with Exercises Jen Schappel 8/2/21

How to Relax

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Self-Compassion Affirmations
Self Care Jen Schappel 7/19/21 Self Care Jen Schappel 7/19/21

Self-Compassion Affirmations

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Self-Care as Personal Development
Self Care Jen Schappel 7/5/21 Self Care Jen Schappel 7/5/21

Self-Care as Personal Development

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Self-Care as Community Care
Self Care Jen Schappel 6/21/21 Self Care Jen Schappel 6/21/21

Self-Care as Community Care

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Self-Care as Nervous System Regulation
Self Care Jen Schappel 6/7/21 Self Care Jen Schappel 6/7/21

Self-Care as Nervous System Regulation

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Self-Care as Meeting Basic Needs
Self Care Jen Schappel 5/24/21 Self Care Jen Schappel 5/24/21

Self-Care as Meeting Basic Needs

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Self-Care Defined
Self Care Jen Schappel 5/10/21 Self Care Jen Schappel 5/10/21

Self-Care Defined

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Quickie Hip Release
Self Care, Posts with Exercises Jen Schappel 4/26/21 Self Care, Posts with Exercises Jen Schappel 4/26/21

Quickie Hip Release

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