Dec
9
Stress Less for the Holidays: Full Body Self-Treatment Workshop
Roll with the punches this holiday season!
Oct
28
Yoga for Women: Your Core + Pelvic Floor
Jen offers her training, knowledge, and experience gleaned from having two kids in three years, recovering from childbirth and diastasis recti, and returning to work in a field where core strength is everything. Women of all ages and stages are invited to attend, although women recently recovering from childbirth should be at least 6 weeks postpartum and have clearance to exercise.
Sep
8
to Sep 29
Yoga for Your Monthly Rhythm
Thursdays, September 8th-29th, 7:00-8:00pm
Join Jen and a group of like-minded women for discussion and meditation at the studio, then follow along at home with yoga practice videos that correspond to your own menstrual cycle.
Oct
16
Sep
22
to Oct 13
Aug
29
Nov
15
Oct
24
Oct
17
Oct
10
Oct
3
Sep
26
Sep
19
Sep
12
Sep
6