Poor breath and movement habits, pregnancy, childbirth, and yes, even yoga, can put unhealthy stress on a woman’s core and pelvic floor, which can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’

Join Jen and a group of like-minded women to…

• Deepen your understanding of your core and your anatomical architecture.
• Develop awareness of common yoga movements that can add unhealthy stress to your core (and learn what to do instead!)
• Explore your breath as a vehicle for greater stability and strength.
• Practice pelvic floor safe core strengthening exercises that enhance tummy tone AND functional movement.

*If the cost of the workshop presents a hardship for you due to income lost during maternity leave, please contact Jen to discuss a discounted fee.*

$40

Register

Jen offers her training, knowledge, and experience gleaned from having two kids in three years, recovering from childbirth and diastasis recti, and returning to work in a field where core strength is everything. Women of all ages and stages are invited to attend, although women recently recovering from childbirth should be at least 6 weeks postpartum and have clearance to exercise.