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KindBody Movement
KindBody Movement
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KindBody Movement
KindBody Movement
Welcome
Work With Me
About Jen
Restorative Exercise
Massage
Scholarships
Courses
Roll to Rescue
Blog
Store
book now
Welcome
Folder: Work With Me
Back
About Jen
Restorative Exercise
Massage
Scholarships
Folder: Courses
Back
Roll to Rescue
Blog
Store
book now
Relax Your Face!
Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22 Posts with Exercises, Movement Lifestyle, Self Care Jen Schappel 6/6/22

Relax Your Face!

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7 Door Frame Exercises
Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22 Self Care, Posts with Exercises, Movement Lifestyle Jen Schappel 5/23/22

7 Door Frame Exercises

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How to Set Up Your "Home Gym"
Self Care, Movement Lifestyle Jen Schappel 12/20/21 Self Care, Movement Lifestyle Jen Schappel 12/20/21

How to Set Up Your "Home Gym"

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The KindBody Gift Guide
Movement Lifestyle, Self Care Jen Schappel 11/22/21 Movement Lifestyle, Self Care Jen Schappel 11/22/21

The KindBody Gift Guide

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Tight Muscle Tips
Body Nerd, Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 9/13/21 Body Nerd, Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 9/13/21

Tight Muscle Tips

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How to Relax
Self Care, Posts with Exercises Jen Schappel 8/2/21 Self Care, Posts with Exercises Jen Schappel 8/2/21

How to Relax

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Quickie Hip Release
Self Care, Posts with Exercises Jen Schappel 4/26/21 Self Care, Posts with Exercises Jen Schappel 4/26/21

Quickie Hip Release

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Self-Massage for Headache Help
Posts with Exercises, Self Care Jen Schappel 4/3/20 Posts with Exercises, Self Care Jen Schappel 4/3/20

Self-Massage for Headache Help

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Two Moves for Happier Hands
Posts with Exercises Jen Schappel 1/14/20 Posts with Exercises Jen Schappel 1/14/20

Two Moves for Happier Hands

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