Self-Massage for Headache Help

I recently reached out to some of my regular massage clients to see how they’re feeling—it’s been a while since any of us has received a massage. One client asked for help with headaches so I made this video to share with her. I’m sure other folks could benefit as well so I’m sharing here to spread the love.

If you’d like individualized guidance on managing without massage, I offer online coaching sessions for your support. You can schedule those here.