0
Skip to Content
KindBody Movement
KindBody Movement
Welcome
Work With Me
About Jen
Restorative Exercise
Massage
Scholarships
Courses
Roll to Rescue
Blog
Store
book now
KindBody Movement
KindBody Movement
Welcome
Work With Me
About Jen
Restorative Exercise
Massage
Scholarships
Courses
Roll to Rescue
Blog
Store
book now
Welcome
Folder: Work With Me
Back
About Jen
Restorative Exercise
Massage
Scholarships
Folder: Courses
Back
Roll to Rescue
Blog
Store
book now
Getting Comfortable on the Floor
Movement Lifestyle Jen Schappel 8/30/21 Movement Lifestyle Jen Schappel 8/30/21

Getting Comfortable on the Floor

Read More
Sitting - The New Fountain of Youth?
Body Nerd, Movement Lifestyle Jen Schappel 8/16/21 Body Nerd, Movement Lifestyle Jen Schappel 8/16/21

Sitting - The New Fountain of Youth?

Read More
How to Bring Nature Inside
Movement Lifestyle, Self Care Jen Schappel 4/12/21 Movement Lifestyle, Self Care Jen Schappel 4/12/21

How to Bring Nature Inside

Read More
Why Walking Matters
Self Care, Movement Lifestyle Jen Schappel 3/29/21 Self Care, Movement Lifestyle Jen Schappel 3/29/21

Why Walking Matters

Read More
Is Barefoot Bad?
Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 3/15/21 Movement Lifestyle, Posts with Exercises, Self Care Jen Schappel 3/15/21

Is Barefoot Bad?

Read More
Walk This Way
Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 8/25/20 Body Nerd, Movement Lifestyle, Posts with Exercises Jen Schappel 8/25/20

Walk This Way

Read More
Movement: Not Just for Workouts
Movement Lifestyle Jen Schappel 8/4/20 Movement Lifestyle Jen Schappel 8/4/20

Movement: Not Just for Workouts

Read More
Move More in the Same Amount of Time
Movement Lifestyle, Posts with Exercises Jen Schappel 7/23/20 Movement Lifestyle, Posts with Exercises Jen Schappel 7/23/20

Move More in the Same Amount of Time

Read More
Calm Anxiety with Better Posture
Posts with Exercises, Self Care, Movement Lifestyle, Body Nerd Jen Schappel 7/8/20 Posts with Exercises, Self Care, Movement Lifestyle, Body Nerd Jen Schappel 7/8/20

Calm Anxiety with Better Posture

Read More
Could a Calf Stretch Help My Neck (and Other Things)?
Self Care, Body Nerd, Posts with Exercises, Movement Lifestyle Jen Schappel 3/25/20 Self Care, Body Nerd, Posts with Exercises, Movement Lifestyle Jen Schappel 3/25/20

Could a Calf Stretch Help My Neck (and Other Things)?

Read More
The Next Right Thing
Self Care, Movement Lifestyle Jen Schappel 3/17/20 Self Care, Movement Lifestyle Jen Schappel 3/17/20

The Next Right Thing

Read More
2019 Year End Wrap Up
Pregnancy/Motherhood, Movement Lifestyle Jen Schappel 12/27/19 Pregnancy/Motherhood, Movement Lifestyle Jen Schappel 12/27/19

2019 Year End Wrap Up

Read More
Squirrel Yoga?
Movement Lifestyle Jen Schappel 10/1/19 Movement Lifestyle Jen Schappel 10/1/19

Squirrel Yoga?

Read More
Unshoes Wokova Feather Sandals - A Review
Movement Lifestyle Jen Schappel 9/19/19 Movement Lifestyle Jen Schappel 9/19/19

Unshoes Wokova Feather Sandals - A Review

Read More
Laundry Moves: How I saved $520 and added more movement to my life.
Movement Lifestyle Jen Schappel 6/18/19 Movement Lifestyle Jen Schappel 6/18/19

Laundry Moves: How I saved $520 and added more movement to my life.

How I saved $520 and added more movement to my life.

Read More
How My Family Put Movement on the Menu
Self Care, Pregnancy/Motherhood, Movement Lifestyle Jen Schappel 9/24/18 Self Care, Pregnancy/Motherhood, Movement Lifestyle Jen Schappel 9/24/18

How My Family Put Movement on the Menu

Read More
Newer Posts

About   Connect   Terms & Policies
BOOK NOW

Powered by Squarespace