IN THIS LESSON

Gather your gear and roll.

Before you dive into the full body self-massage, make sure you have the right equipment. You’ll need:

  • 2 therapy balls + a tether for them (i.e. mesh bag or tube sock)

  • a yoga block

  • a blanket (a thick Mexican blanket is ideal)

  • a wooden dowel (or broom stick, long-handled wooden spoon)

Feel free to follow the entire playlist for a one-hour full body massage (from the feet to the head) or just navigate to the body part that needs the most love as each video can stand alone.

more details on gear