Jen Schappel 6/20/22 Jen Schappel 6/20/22

Wrist Mobility + Why it Matters

Jen Schappel 6/6/22 Jen Schappel 6/6/22

Relax Your Face!

Jen Schappel 5/23/22 Jen Schappel 5/23/22

7 Door Frame Exercises

Jen Schappel 3/28/22 Jen Schappel 3/28/22

11 Exercises for Sciatica Pain Relief

Jen Schappel 3/14/22 Jen Schappel 3/14/22

How to Use a Yoga Strap for Back Traction

Jen Schappel 2/28/22 Jen Schappel 2/28/22

The One Stretch I Do Every Day

Jen Schappel 1/17/22 Jen Schappel 1/17/22

How To Set Up Your Dynamic Workspace For Less

Jen Schappel 12/6/21 Jen Schappel 12/6/21

Why Can't I Touch My Toes?

Jen Schappel 10/25/21 Jen Schappel 10/25/21

Distance Looking for Eye Health

Jen Schappel 9/13/21 Jen Schappel 9/13/21

Tight Muscle Tips

Jen Schappel 8/2/21 Jen Schappel 8/2/21

How to Relax

Jen Schappel 4/26/21 Jen Schappel 4/26/21

Quickie Hip Release

Jen Schappel 3/15/21 Jen Schappel 3/15/21

Is Barefoot Bad?

Jen Schappel 8/25/20 Jen Schappel 8/25/20

Walk This Way

Jen Schappel 7/23/20 Jen Schappel 7/23/20

Move More in the Same Amount of Time

Jen Schappel 7/8/20 Jen Schappel 7/8/20

Calm Anxiety with Better Posture

Jen Schappel 4/3/20 Jen Schappel 4/3/20

Self-Massage for Headache Help

Jen Schappel 3/25/20 Jen Schappel 3/25/20

Could a Calf Stretch Help My Neck (and Other Things)?

Jen Schappel 1/14/20 Jen Schappel 1/14/20

Two Moves for Happier Hands

Jen Schappel 8/14/19 Jen Schappel 8/14/19

Bird Dog with a Twist

This is a sequence I learned from Katy Bowman at Kripalu this past June. There are lots of different ways to lift your hand and knee off the ground from a quadruped (table top) position. Here is an option that recruits your trunk muscles to lift your extremities. A super core supported Bird Dog with a twist!